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Monday, 03 August 2020 00:00

Patients who have inflammation in the joints of their feet may be experiencing a certain type of arthritis. Osteoarthritis can make it difficult to move the feet, and may be accompanied by stiffness and pain. This can be caused by a loss of cartilage, and the affected joints may change shape and become swollen. Rheumatoid arthritis can occur when the immune system attacks the joints, and may affect the feet, in addition to other parts of the body. The feet can become weak, and it may be challenging to perform daily activities. If you would like more information on how arthritis can affect the feet, it is suggested that you consult with a podiatrist who can provide you with the proper information.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Keith Arbuckle, DPM from Surprise Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Friday, 31 July 2020 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 27 July 2020 00:00

Many people enjoy the benefits of receiving foot massages. It is done by applying pressure to the numerous nerves that are located in each foot and may be beneficial in helping the feet to feel better. Patients who have regular foot massages may notice blood circulation has improved, and a decrease in bodily stress may be observed. After the feet are washed and dried, a proper massage is performed by stretching the toes and rubbing the bottom of the feet. Foot massages are considered to be a form of foot therapy. If you would like additional information on how to practice this type of therapy, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Keith Arbuckle, DPM of Surprise Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 20 July 2020 00:00

An ankle sprain is one of the most common sports injuries that occurs when ligaments that keep the ankle stable are damaged.  Ankle sprains are commonly caused by a twist of the ankle, and athletes whose sports require frequent changes of direction are at a higher risk.  Athletes who have previously sprained their ankle or are returning to action too soon are also at risk.  When an ankle sprains, swelling and bruising will occur quickly, and a podiatrist will likely need to take an X-ray to make sure that the ankle isn’t broken.  Most simple ankle sprains are treated with ice and support like a wrap, brace or walking boot.  Crutches may be needed as well, in order to keep weight off of the injured ankle.  If you believe you have sprained your ankle, make sure to consult with a podiatrist for proper treatment.  A podiatrist will also be able to make sure that there are not more extensive injuries, and they can provide help to prevent future ankle sprains. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Keith Arbuckle, DPM from Surprise Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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